21 days to transform you from doubt, fear and lacking confidence in your climbing to thriving and crushing it at the cliff!
Improve your Climbing Confidence with this fun, interactive, bingo inspired challenge and win Fabulous prizes.
May 16- June 6, 2022
Here's the Thing...
To be a better climber you need to do more than just "climb".
You're not improving because...
You know what you "should" do to progress, but you aren't really motivated to do it.
You're not sure what to "work on" when you go to the gym or the cliff, so you don't try new things.
You know that in order to climb better you need to keep challenging yourself, but it's hard to do scary stuff without support.
You're ready for something fun unique and inspiring!
Welcome to...
The Confident Climbers Challenge!
During this Challenge, You'll...
🔸 Learn new climbing skills that you can immediately put into practice.
🔸 Challenge yourself in fun ways that brings out the joy of climbing and leave out the pressure.
🔸 Stay motivated and find inspiration to try new things.
🔸 Connect with other fabulous women and grow your network of climbers.
🔸 PLUS: Every action you take earns you points to win amazing prizes, including climbing gear, books, and other fun stuff!
This 3 Week Challenge is designed...
to make it EASY and FUN to participate, without feeling overwhelmed... while giving you time to practice skills and reflect on lessons learned.
Here's How it Works...
We will have our own private FB group, and you'll get a Confident Climber Bingo Card! Each box has a specific action that will help improve your climbing. These tasks will involve movement, mindset and other confidence building work.
During the 3 weeks, I'll provide short 10-15 minute lessons, twice a week, to help keep you focused, motivated and progressing. All the lessons will be recorded.
You'll work on your Bingo tasks at home, the gym, or the cliff and share your progress and learned lessons in the FB group.
Completed boxes earn you points which will enter you in raffles for prizes, swag, inspirational books and climbing gear!
During the 3 Weeks We Will Cover
Self-Assessments
What are your strengths and weaknesses in your climbing? How can you leverage your strengths and identify what aspects need more focus and attention.
Movement Skills
How does your body move on the rock? What can you do to be more fluid and relaxed? We'll talk about footwork, efficiency and other tools designed to keep you flowing.
Limiting Beliefs
What are the lies that your "Itty Bitty Shitty Committee" that live in your head telling you? Time to get out of your own way and change the beliefs that are holding you back. Let's leave those limiting beliefs at the door and recognizes how infinitely capable you truly are.
Fear and Stress Management
We will always experience fear while climbing, however there are ways to manage, regulate and reduce it so we can stay calm when outside our comfort zone.
Visualization
This one is sooo fun! Visualizing and talking out loud as if your project or goals have already happened is a fabulous and effective way to reinforce positive thoughts and get you primed for success. We will review this technique and pair up to practice manifesting greatness, then sit back and watch the magic happen.
Growth Based Mindset
How do you define success? Are you so focused on getting to the top that you miss out on the joy of climbing and why you started climbing in the first place? Reframe your thinking so you can appreciate every climb and treat every moment as one of growth and learning.
Celebration, Reflections and Prizes !
Yes! You will have learned so much and come so far, so we'll celebrate all your tiny victories. Remember to learn from those not so stellar moments, too (growth mindset, right!?).
Plus... Bingo cards are tallied and PRIZES AWARDED!! Whooo- Hooo!
Join now for only 21 bucks
Yes! Only $1 a day for you to spend three awesome weeks immersed in an experience that will catapult your confidence, upgrade your climbing skills and help you connect with amazing new climbing friends. Last year over 125 women joined from all over the world!
Plus, you'll get lifetime access to the lessons in our FB group, as it will remain archived and available for you to review and refresh anytime.
Challenge Success Stories
This challenge has helped me understand that I’m not alone in the way I perceive the challenges of climbing. I’m so inspired hearing from everyone about the barriers you face and how you overcome them. I’ve learned so many new tools to help when I feel stuck, frightened, or discouraged. My confidence is definitely boosted after reading so many inspiring posts about battling fears and working thought doubt. I’m so thankful this community filled with so much support, kindness, and encouragement exist!
JENNY
This challenged has helped me in more than I can express in words. It is amazing to see so many women striving to build confidence and in my opinion it overflows from climbing into our own lives in general. I have learned to really focus in on my own thoughts and recognize both my strengths and weaknesses, and then to act on those to be a better climber, a better woman, a better human.
CHRISTINA
This challenge made me feel supported by an amazing group of women. I am so inspired by your motivation and I love the positive energy that the group as a whole is able to generate. I relate to so many of the limiting beliefs shared. To know that I'm not alone in my fear and thoughts makes me feel... liberated. I'm glad that there's a whole lot of you here who are so open to expressing your vulnerability and setting the example of what it means to be a bad ass climber.
MEGHAN
This challenge has helped me get a better handle on my headgame, since it provided me with exercises to counteract the tension and fear that builds up, and this in turn has helped me actually focus on my next move and next gear placement. I feel like I am overall a better climber due to this challenge, especially in technique and mental aspects.
ALEXANDRA
And who doesn't love Prizes!
More Challenge Love
The biggest thing I am taking away from this challenge is that the mental and emotional aspect is even more important than the physical. These passed weeks I have climbed really well and I know it's not because somehow I got stronger or developed amazing technique overnight. I'm going to keep my bingo card to remind me of all the success I have had do to this challenge.
SHELLY
I found everyone in this group to be incredibly inspiring and seeing your improvements really helped me to push through my own challenges. All the lessons were necessary for me to improve over the past weeks. The visualization lesson was by far the most helpful lesson for me to make changes in the right direction to get myself feeling more confident with my climbs.
NATASJA
I’ve gotten so many accessible tools to use regardless of my experience or whether I’m indoor, outdoor, bouldering, top roping or when I learn to lead. It feels like not only have my skills begun to improve but are on a serious trajectory.
The community alone has been so uplifting and inclusive, full of stellar women who are at once superheroes and incredibly human. Super grateful for the opportunity and the experience.
KAREN
This challenge has helped me in so many ways! I now have so many new strategies and tools I can use. I love the footwork drills, the stress management techniques, the visualization, pretty much everything! And seeing all the posts from other women has inspired me so much! You all are so rad! I feel super motivated after this challenge!
CHRISTIANNE
Only $1 a Day
With amazing results and motivation that continues through your climbing season!
It's the easiest "Yes" you'll make this year!
Yes! I'm In.What makes this Challenge Different
The Confident Climber's Challenge combines fun, community and instruction so you can learn at your own pace and get support and feedback from a community of like minded women.
Plus, it's simply super fun!! You'll have a blast working through your Bingo card and trying new things you might not have considered, or weren't motivated to do. And, with prizes in the mix...you'll certainly be excited to follow through.
Tons of Resources
in bite size pieces so easy to follow!
More Confident Stories
The different exercises we've done during this challenge opened up my mindset about climbing mentality and helps me shake out my nerves and reminds me that I just need to enjoy the experience.
MEGHAN
This challenge showed me the most important growth area for all of us is mental and confidence-driven, and NOT physical. Technique is so much more important than strength, and this challenge has helped me internalize that it’s not even about technique versus strength, it’s about attitude and confidence and planning and learning. Here’s to lifelong embodiment of that lesson!
SHELLIE
