You know what you "should" do to do to progress, but you aren't really motivated to do it.

You're not sure what to "work on" when you go to the gym or the cliff, so you don't progress or try new things.

You know that in order to climb better you need to keep challenging yourself, but it's hard to do scary stuff unsupported.

This challenge has helped me understand that I’m not alone in the way I perceive the challenges of climbing. I’m so inspired hearing from everyone about the barriers you face and how you overcome them. I’ve learned so many new tools to help when I feel stuck, frightened, or discouraged. My confidence is definitely boosted after reading so many inspiring posts about battling fears and working thought doubt. I’m so thankful this community filled with so much support, kindness, and encouragement exist!

JENNY

This challenged has helped me in more than I can express in words. It is amazing to see so many women striving to build confidence and in my opinion it overflows from climbing into our own lives in general. I have learned to really focus in on my own thoughts and recognize both my strengths and weaknesses, and then to act on those to be a better climber, a better woman, a better human.

CHRISTINA

This challenge has helped me in so many ways. Not only in helping me with climbing tools and drills but more importantly helping me feel like I’m part of a community. Everyone in this challenge has been so helpful, inspirational, and supportive. Meeting women from around the world has been so amazing!

KATE

The biggest thing I am taking away from this challenge is that the mental and emotional aspect is even more important than the physical. These passed weeks I have climbed really well and I know it's not because somehow I got stronger or developed amazing technique overnight. I'm going to keep my bingo card to remind me of all the success I have had do to this challenge.

SHELLY

I am grateful for all of the connections I have made through this group. It's so great to have a collective of women who are working on their goals with a consistent positive momentum. The level of honesty and vulnerability is truly amazing and gives me goosebumps. I have been able to delve into the details of my strengths and areas for growth as both a climber and as a human being.

JULIE

I found everyone in this group to be incredibly inspiring and seeing your improvements really helped me to push through my own challenges. All the lessons were necessary for me to improve over the past weeks. The visualization lesson was by far the most helpful lesson for me to make changes in the right direction to get myself feeling more confident with my climbs.

NATASJA

I’ve gotten so many accessible tools to use regardless of my experience or whether I’m indoor, outdoor, bouldering, top roping or when I learn to lead. It feels like not only have my skills begun to improve but are on a serious trajectory.

The community alone has been so uplifting and inclusive, full of stellar women who are at once superheroes and incredibly human. Super grateful for the opportunity and the experience.

KAREN

This challenge has helped me get a better handle on my headgame, since it provided me with exercises to counteract the tension and fear that builds up, and this in turn has helped me actually focus on my next move and next gear placement. I feel like I am overall a better climber due to this challenge, especially in technique and mental aspects.

ALEXANDRA

This challenge has helped me in so many ways! I now have so many new strategies and tools I can use. I love the footwork drills, the stress management techniques, the visualization, pretty much everything! And seeing all the posts from other women has inspired me so much! You all are so rad! I feel super motivated after this challenge!

CHRISTIANNE