Injured? Bad Weather? No partner?
No problem!

Don't let your time off the cliff go to waste and stall all your progress.

I understand!!

Hi, I'm Anyssa Lucena. As an avid climber, coach, AMGA Instructor, Personal Trainer and Owner and Founder of Genuine Climbing, I've been sidelined several times and I know how cranky that can make you feel.  

It can be really disheartening when you feel stalled in your climbing because you can’t get out due to injury, bad weather, lack or access or partners, or any other bummer reason.  I can totally relate! But keep your chin up!

There are so many things you can work on to improve your skills, confidence, and mindset that will help you when you do get back out there.  (And you'll be climbing even better!)

The important thing is to continue learning and to keep your forward momentum. Even little things can make a big difference in your psyche and your state of mind to keep you feeling like you're progressing. 

Even when I was in a cast, (like in this picture) I was still able to work on my climbing, and I'm going to show you how in this giveaway.